Weigh In record (no journal entry) for 19 August 2020
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2020:
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1106 kcal
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Fat: 26.18g | Prot: 36.74g | Carb: 163.84g.
Lunch: Hamburger (Single Patty with Condiments), Great Value Seasoned French Fries, Wawa Mixed Fruit (Large). Dinner: Wawa Mixed Fruit (Large), Del Monte Pineapple Juice, Italian Salad Dressing, Great Value Canned Chicken, Gala Apples, Great Value Bite Size Tortilla Chips. more...
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gaining 0.4 lb a week
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