Weigh In record (no journal entry) for 17 August 2020
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212.0 lb
Lost so far: 50.0 lb.
Still to go: 82.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2020:
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988 kcal
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Fat: 84.27g | Prot: 42.27g | Carb: 22.02g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Hellmann's Real Mayonnaise, Avocados, Cucumber (Peeled), Green Olives. Dinner: Avocados, Spectrum Organic Virgin Coconut Oil, Cooked Salmon, Butter (Salted). more...
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gaining 2.3 lb a week
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