Weigh In record (no journal entry) for 14 August 2020
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211.0 lb
Lost so far: 51.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2020:
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1313 kcal
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Fat: 104.59g | Prot: 61.57g | Carb: 47.86g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Cucumber (Peeled), Avocados, Swanson Chicken Cooking Stock, Kroger Grape Tomatoes, Tomato Paste, Heavy Cream. Dinner: Hebrew National Hot Dog, Pork Chops (Center Loin, Bone-In, Cooked, Broiled), Butter (Salted). Snacks/Other: Water, Water, Water, Water, Fiber One Original Bran Cereal. more...
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steady weight
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