Weigh In record (no journal entry) for 13 August 2020
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211.0 lb
Lost so far: 51.0 lb.
Still to go: 81.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 August 2020:
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1153 kcal
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Fat: 78.61g | Prot: 84.30g | Carb: 38.81g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Green Olives, Cucumber (Peeled), Avocados, Red Tomatoes. Dinner: Butter (Salted), Pork Chops (Center Loin, Bone-In, Cooked, Broiled). Snacks/Other: Water, Water, Water, Fiber One Original Bran Cereal, Water. more...
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steady weight
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