Sarah1950's Journal, 12 August 2020

211.0 lb Lost so far: 51.0 lb.    Still to go: 81.0 lb.    Diet followed reasonably well.

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1077 kcal

Fat: 72.67g | Prot: 67.26g | Carb: 55.51g.   Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Red Tomatoes, Avocados, Skinless Chicken Breast, Kroger Green Bell Pepper, Dole Hearts of Romaine, Cucumber (Peeled), Radish, Fennel Bulb. Dinner: Cooked Salmon, Spectrum Organic Virgin Coconut Oil, Cooked Green String Beans (from Fresh), Tomatoes, Butter (Salted). Snacks/Other: Water, Water, Water, Fiber One Original Bran Cereal, Tea with Milk, Water, Water. more...

2311 kcal

Activities & Exercise: Sleeping - 10 hours, Resting - 14 hours. more...