Weigh In record (no journal entry) for 11 August 2020
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211.0 lb
Lost so far: 51.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2020:
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1497 kcal
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Fat: 115.80g | Prot: 61.53g | Carb: 67.65g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Red Tomatoes, Green Olives, Cucumber (Peeled), Avocados, Hellmann's Real Mayonnaise. Dinner: Italian Sausage, Great Value Corn on The Cob, Butter (Salted). Snacks/Other: Water, Water, Water, Fiber One Original Bran Cereal. more...
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2316 kcal
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Activities & Exercise:
Sleeping - 9 hours and 30 minutes, Resting - 14 hours and 30 minutes. more...
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steady weight
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