Weigh In record (no journal entry) for 09 August 2020
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217.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 August 2020:
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1077 kcal
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Fat: 69.25g | Prot: 89.30g | Carb: 40.08g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Grape Tomatoes, Green Olives, Cucumber (Peeled), Avocados. Dinner: Boston Market Rotisserie Chicken (Half). Snacks/Other: Water, Water, Water, Fiber One Original Bran Cereal, Water. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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steady weight
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