Weigh In record (no journal entry) for 08 August 2020
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217.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 August 2020:
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1231 kcal
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Fat: 91.67g | Prot: 62.75g | Carb: 43.36g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Avocados, Cucumber (Peeled). Dinner: Ketchup, Haddock, Yellow Summer Squash, Butter (Salted). Snacks/Other: Water, Water, Water, Water, Water, Water, Butter, Sweet'N Low Sweet'n Low, Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Olive Oil, Vanilla Extract, Cinnamon, Bob's Red Mill Flaxseed Meal. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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steady weight
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