Weigh In record (no journal entry) for 07 August 2020
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217.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2020:
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1266 kcal
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Fat: 84.80g | Prot: 90.30g | Carb: 49.22g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Cucumber (Peeled), Hellmann's Real Mayonnaise, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types), Celery, Green Olives, Avocados. Dinner: Tomatoes, Butter (Salted), Cooked Green String Beans (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled). Snacks/Other: Water, Water, Water, Water, Water, Water, Fiber One Original Bran Cereal. more...
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2377 kcal
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Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
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steady weight
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