Weigh In record (no journal entry) for 06 August 2020
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217.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2020:
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1354 kcal
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Fat: 90.62g | Prot: 105.66g | Carb: 31.71g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Red Tomatoes, Green Olives, Celery, Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned), Hellmann's Real Mayonnaise, Cucumber (Peeled), Avocados. Dinner: Beef Tenderloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Cooked Green String Beans (from Fresh), Butter (Salted). Snacks/Other: Water, Water, Water, Water. more...
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2455 kcal
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Activities & Exercise:
Showering - 45 minutes, Sleeping - 10 hours, Resting - 13 hours and 15 minutes. more...
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steady weight
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