Weigh In record (no journal entry) for 05 August 2020
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217.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2020:
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1134 kcal
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Fat: 79.64g | Prot: 82.31g | Carb: 26.52g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Avocados, Cucumber (Peeled), Hellmann's Real Mayonnaise, Tuna in Water (Canned), Iceberg Lettuce (Includes Crisphead Types), Celery. Dinner: Yellow Summer Squash, Spectrum Organic Virgin Coconut Oil, Cooked Salmon, Butter (Salted). Snacks/Other: Water, Water, Water, Water, Water. more...
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2356 kcal
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Activities & Exercise:
Sleeping - 12 hours, Resting - 12 hours. more...
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steady weight
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 Comments
wow your doing amazing!!!! I'm in a similar position your and hope to see us both reach our goal!!!!
06 Aug 20 by member: xyank
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