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Had a bad week of eating far too much fat & not enough exercise; but I'm letting myself off the hook because my daughter celebrated her 18th birthday! Time to get back on the band wagon & kick it up a few notches!
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168.2 lb
Lost so far: 4.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2013:
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1514 kcal
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Fat: 58.28g | Prot: 61.56g | Carb: 204.51g.
Breakfast: Apples, 100% Maple Syrup, Decaffeinated Coffee, Kroger Old Fashioned Oatmeal, Domino Sugar Light Brown Sugar. Lunch: Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Healthy Ones Deli Thin Sliced Oven Roasted Turkey Breast, Nature's Own Double Fiber Wheat Bread, Lucerne Reduced Fat 2% Milk Sliced Provolone Cheese, JFG Real Mayonnaise, SoBe Lifewater Strawberry Dragonfruit. Dinner: Publix Angel Food Cake, JFG Real Mayonnaise, Texas Pete Chili Sauce, Jennie-O Turkey Franks, Sara Lee Heart Healthy Wheat Hot Dog Buns, Water, Coleslaw, Yellow Mustard. Snacks/Other: Vanilla Ice Creams, Ritz Crackers - Fresh Stack, Cream cheese spread. more...
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3260 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 6 hours and 20 minutes, Housework - 1 hour, Exercise machine (moderate) - 10 minutes, Exercise machine (fast) - 10 minutes, Sleeping - 10 hours, Resting - 20 minutes, Desk Work - 2 hours, Yard Work (gardening) - 3 hours. more...
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losing 1.0 lb a week
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