Weigh In record (no journal entry) for 04 August 2020
|
217.0 lb
Lost so far: 45.0 lb.
Still to go: 87.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 August 2020:
|
1404 kcal
|
Fat: 91.67g | Prot: 92.04g | Carb: 51.09g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Green Olives, Celery, Iceberg Lettuce (Includes Crisphead Types), Grape Tomatoes, Tuna in Water (Canned), Hellmann's Real Mayonnaise, Cucumber (Peeled). Dinner: Cooked Rice, Cheese, Steak, Panera Bread Broccoli Cheddar Soup. Snacks/Other: Water, Water, Water, Water. more...
|
|
2377 kcal
|
Activities & Exercise:
Sleeping - 10 hours, Resting - 14 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|