Weigh In record (no journal entry) for 08 July 2020
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229.0 lb
Lost so far: 0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 July 2020:
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1711 kcal
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Fat: 56.85g | Prot: 78.46g | Carb: 220.47g.
Breakfast: Benefiber Healthy Shape Fiber Supplement, Scrambled Egg (Whole, Cooked) , Dunkin' Donuts Coffee with Cream & Sugar, Banana Bread. Lunch: Panda Express Fortune Cookies, Panda Express Mandarin Teriyaki Sauce, Panda Express Soy Sauce, Panda Express Super Greens, Panda Express Brown Steamed Rice, Panda Express Black Pepper Angus Steak. Dinner: Mayonnaise , Cucumber (Peeled) , Kraft Macaroni & Cheese as Packaged, Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: Blue Bell Cookies & Cream Ice Cream , Tootsie Roll Tootsie Miniature Pops. more...
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gaining 0.2 lb a week
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