Weigh In record (no journal entry) for 16 June 2020
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136.0 lb
Lost so far: 44.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2020:
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532 kcal
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Fat: 32.31g | Prot: 24.49g | Carb: 37.32g.
Lunch: Buffalo Cauliflower chicken casserole, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Calavo Avocado, Strawberries, Quaker Rice Cakes - Salt Free, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Up&Up Fiber Therapy, Blackberries . more...
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losing 8.4 lb a week
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 Comments
Thank you for telling me you were you. And congrats on the drop
16 Jun 20 by member: liv001
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16 Jun 20 by member: newnamewhodis
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Super job! 4 below goal! I've never ever been there... But someday I hope! ❤️🌹❤️ Have a great day, Ashley!
17 Jun 20 by member: melissatwa
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Liv- 😘 and thanks!! Whodis- thanks girl💜 Petra- thank you friend! Melissa- thank you💕, it’s back and forth. I indulged in a LOT of chocolate cake Late last night and am not home to weigh in😰 so hoping tomorrow I’m not TOO much higher😝 you are so amazing, you are at goal, and look incredible😍😍 have a wonderful day!!
17 Jun 20 by member: PurpleAsh93
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17 Jun 20 by member: jcmama777
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17 Jun 20 by member: Steven Lloyd
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17 Jun 20 by member: Linedrive841
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Jc, Steven, linedrive- thanks friends 💪🏼🤩
17 Jun 20 by member: PurpleAsh93
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