PurpleAsh93's Journal, 03 June 2020

138.4 lb Lost so far: 41.6 lb.    Still to go: 3.4 lb.    Diet followed reasonably well.

---

1819 kcal

Fat: 95.35g | Prot: 68.28g | Carb: 176.56g.   Lunch: McDonald's French Fries (Medium), Hidden Valley The Original Ranch, McDonald's Double Quarter Pounder with Cheese (No Bun), McDonald's McFlurry with Oreo Cookies. Dinner: Celery , Grimmway Farms Baby Carrots, Bell Peppers, Athenos Roasted Garlic Hummus. Snacks/Other: Trader Joe's Gone Berry Crazy. more...

2284 kcal

Activities & Exercise: Swimming (slow) - 1 hour and 20 minutes, Apple Health - 22 hours and 40 minutes. more...