Weigh In record (no journal entry) for 30 May 2013
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173.4 lb
Lost so far: 1.6 lb.
Still to go: 58.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 30 May 2013:
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1468 kcal
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Fat: 78.56g | Prot: 90.16g | Carb: 116.25g.
Breakfast: America's Choice Bartlett Pear Slices, Pork Chops (Top Loin, Boneless, Lean Only), Salsa, Scrambled Egg (Whole, Cooked), Coffee (Brewed From Grounds, Decaffeinated). Lunch: Dr. Pepper Diet Dr Pepper (16 oz), Great Value All Natural Pizza Sauce, Flatout Multi Grain Wrap, Hormel Turkey Pepperoni, Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded. Dinner: Dole Classic Cole Slaw Mix, Great Value Hot Dog Buns, Frankfurter or Hot Dog, Mustard, Kraft Mayo with Olive Oil, Green Tea. Snacks/Other: Schlotzsky's Deli Sour Cream and Onion Potato Chips. more...
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3630 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Housework - 6 hours, Sitting - 3 hours, Shopping - 1 hour, Driving - 45 minutes, Sleeping - 10 hours, Resting - 15 minutes. more...
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gaining 0.9 lb a week
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