Weigh In record (no journal entry) for 19 May 2020
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2020:
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1305 kcal
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Fat: 71.72g | Prot: 68.90g | Carb: 112.25g.
Lunch: La Mexicana Medium Salsa, Sabra Roasted Pine Nut Hummus, Grimmway Farms Baby Carrots, Bell Peppers, WinCo Foods Monterey Jack Chese, Plum, Little Debbie Little Muffins Chocolate Chip, Valentina Hot Sauce, Rosarita Refried Beans, Daisy Sour Cream, John Soules Foods Beef Fajitas, Fresh Lime Juice, Calavo Avocado. Dinner: Ken's Steak House Lite Balsamic Vinaigrette Dressing, Taylor Farms Baby Spring Mix, Nature's Place Boneless Skinless Chicken Breast, Tone's Onion Powder, Spice Classics Garlic Powder, Spice Classics Italian Seasoning, Tony Chachere's Original Creole Seasoning, Lawry's Seasoned Salt, Black Pepper , Diamond of California Chopped Walnuts, Athenos Natural Crumbled Feta Cheese, Hard-Boiled Egg , Strawberries, Baby Spinach. Snacks/Other: Fiber One Chocolate Fudge Brownie. more...
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losing 1.4 lb a week
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