Weigh In record (no journal entry) for 30 April 2020
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137.8 lb
Lost so far: 42.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 April 2020:
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1144 kcal
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Fat: 61.25g | Prot: 54.51g | Carb: 106.20g.
Breakfast: Yogi Detox Tea, Bigelow Tea I Love Lemon Herb Tea, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Dark Chocolate Baking Chips with Stevia and Erythritol, Natural Creamy Peanut Butter, Natural Unsweetened Cocoa, Bananas, Vanilla Extract, Egg, Green Giant Fresh Baby Cut Carrots, Hidden Valley The Original Ranch, Bell Peppers, Hard-Boiled Egg , Apples , WinCo Foods Crunchy Peanut Butter. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Lawry's Seasoned Salt, Tone's Onion Powder, Black Pepper , Garlic Powder , Sea Salt, Tony Chachere's Original Creole Seasoning, Spice Classics Italian Seasoning, Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Pasta Roni Garlic & Olive Oil Vermicelli. Snacks/Other: Palmer Peanut Butter Filled Penguin Pals, Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). more...
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gaining 2.8 lb a week
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