Weigh In record (no journal entry) for 13 April 2020
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208.0 lb
Lost so far: 54.0 lb.
Still to go: 78.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 13 April 2020:
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2016 kcal
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Fat: 137.43g | Prot: 84.62g | Carb: 128.90g.
Breakfast: Dill Cucumber Pickles, Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Vlasic Baby Kosher Dills, Salmon, Iceberg Lettuce (Includes Crisphead Types), Green Olives, Hidden Valley The Original Light Ranch Dressing, Sweet Red Peppers, Avocados, Grape Tomatoes, Bell Peppers. Dinner: Cooked Green String Beans (from Fresh), Butter (Salted), Cooked Salmon, Spectrum Organic Virgin Coconut Oil. Snacks/Other: Friendly's Premium Maple Walnut Ice Cream. more...
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losing 0.6 lb a week
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