Weigh In record (no journal entry) for 12 April 2020
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134.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2020:
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1282 kcal
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Fat: 73.37g | Prot: 102.37g | Carb: 75.40g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Cinnamon , Bananas , Golden Sun Multigrain Impact Wraps, Market Pantry Colby Jack Shredded Cheese, Sour Cream, Jennie-O Ground Turkey 93/7, Baby Spinach, Tapatio Hot Sauce, Sunnyvalley Hickory Smoked Bacon, Birch Benders Keto Pancake & Waffle Mix, Spring Tree Sugar Free Low Calorie Syrup. Dinner: Supreme Tradition Chicken Wing Sauce , Mustard, Celery , Sargento Deli Style Sliced Provolone Cheese, Bell Peppers, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, StarKist Foods Chunk Light Tuna in Water (Can). Snacks/Other: Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted), Almond Flour, Dark Chocolate Baking Chips with Stevia and Erythritol, Confectioners Sugar, 100% Pure Refined Coconut Oil, Natural Creamy Peanut Butter, Vanilla Extract, Butter (Salted). more...
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losing 4.2 lb a week
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