Weigh In record (no journal entry) for 11 April 2020
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135.0 lb
Lost so far: 45.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2020:
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1184 kcal
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Fat: 73.89g | Prot: 65.79g | Carb: 82.49g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Jennie-O Ground Turkey 93/7, Daisy Sour Cream, Market Pantry Colby Jack Shredded Cheese, Quaker Rice Cakes - Salt Free, Skippy Natural Creamy Peanut Butter, Celery , Bell Peppers, Green Giant Fresh Baby Cut Carrots, Athenos Roasted Garlic Hummus, Tapatio Hot Sauce. Dinner: WinCo Foods Whipping Cream, Butter (Salted) , Market Pantry Colby Jack Shredded Cheese, Cooked Cauliflower (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten), Olive Oil , Cooked Artichoke (from Fresh), Minced Garlic. Snacks/Other: Strawberries, Whipping Cream, Confectioners Sugar, Vanilla Extract, Butter (Salted), Oreo Double Stuf Sandwich Cookies. more...
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losing 5.6 lb a week
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