Weigh In record (no journal entry) for 27 March 2020
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133.4 lb
Lost so far: 46.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2020:
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1224 kcal
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Fat: 61.99g | Prot: 80.85g | Carb: 115.62g.
Breakfast: Fresh Lemon Juice. Lunch: 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Swerve Confectioners Sugar, Quaker Rice Cakes - Salt Free, Boiled Egg, Bell Peppers, Celery , Supreme Tradition Chicken Wing Sauce , Tanimura & Antle Romaine Lettuce, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Sargento Deli Style Sliced Provolone Cheese, Progresso Light Chicken & Dumpling Soup, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg. Snacks/Other: Skippy Natural Creamy Peanut Butter, Pringles Original Potato Crisps, Premium Orchard Fruit Nut Mix, 100% Cocoa, 100% Whole Grain Quick Oats, Creamy Peanut Butter, Vanilla Extract, Butter, 2% Fat Milk, Halo Top Creamery Sea Salt Caramel Ice Cream. more...
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losing 1.4 lb a week
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 Comments
27 Mar 20 by member: liv001
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Thanks liv- still trying to drop this water weight, I know it’s retaining in my muscles and I’m in need of a trip to the bathroom lol hopefully through the weekend, on my off days to work out I can drop the water weight 💪🏼😝
27 Mar 20 by member: PurpleAsh93
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