Weigh In record (no journal entry) for 25 March 2020
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133.0 lb
Lost so far: 47.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2020:
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1242 kcal
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Fat: 75.52g | Prot: 55.81g | Carb: 106.14g.
Breakfast: Fresh Lemon Juice. Lunch: Granny Smith Apples, Ken's Steak House Zesty Italian Dressing, McAlister's Deli Pickle Spear, Diamond of California Chopped Walnuts, Boiled Egg, Cucumber (with Peel) , O Organics Mixed Baby Greens, Athenos Natural Crumbled Feta Cheese. Dinner: Tapatio Hot Sauce, WinCo Foods Sour Cream, Rosarita 30% Less Sodium Traditional Refried Beans, Las Palmas Green Chile Enchilada Sauce, La Tortilla Factory Whole Wheat Tortillas, Market Pantry Colby Jack Shredded Cheese, Kroger Large Pitted Black Olives, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Betty Crocker Sugar Cookie Mix, Almond Flour, Cane Sugar Blend, 100% Cocoa, Liquid Stevia, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Vanilla Extract, Butter, Egg. more...
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losing 9.8 lb a week
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