Weigh In record (no journal entry) for 23 March 2020
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199.8 lb
Lost so far: 62.2 lb.
Still to go: 69.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2020:
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867 kcal
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Fat: 61.14g | Prot: 62.64g | Carb: 21.23g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Avocados, Celery. Dinner: Snapper (Fish) (Mixed Species), Butter (Salted), Asparagus. Snacks/Other: Colby Jack Cheese. more...
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losing 4.0 lb a week
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