Weigh In record (no journal entry) for 23 March 2020
|
134.4 lb
Lost so far: 45.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 March 2020:
|
1384 kcal
|
Fat: 76.61g | Prot: 70.17g | Carb: 133.25g.
Breakfast: Fresh Lemon Juice. Lunch: La Banderita White Corn Tortillas, La Mexicana Medium Salsa, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Athenos Roasted Red Pepper Hummus, Hard-Boiled Egg , Winn-Dixie Zucchini, Fresh & Easy Yellow Squash, Kirkland Signature Frozen Shrimp, Cooked Asparagus (from Fresh), Green Giant Riced Veggies Cauliflower, McAlister's Deli Pickle Spear, Celery , Galbani Colby Jack Snack Cheese, Blue Diamond Whole Natural Almonds, Quaker Rice Cakes - Salt Free. Dinner: Cooked Asparagus (from Fresh), Foster Farms Orange Chicken. Snacks/Other: Skippy Natural Creamy Peanut Butter, Halo Top Creamery Peanut Butter Cup Ice Cream, Egg, Butter, Vanilla Extract, Baking Powder (Sodium Aluminum Sulfate, Double Acting), 100% Cocoa, Dark Chocolate Premium Baking Chips, Cane Sugar Blend, Almond Flour. more...
|
losing 2.8 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
PurpleAsh93's weight history
|