Weigh In record (no journal entry) for 18 March 2020
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131.8 lb
Lost so far: 48.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 March 2020:
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1844 kcal
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Fat: 103.94g | Prot: 136.49g | Carb: 156.36g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Sargento Natural Provolone Cheese, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, Hormel Black Label Bacon Original, Egg, Baby Spinach, Calavo Avocado. Dinner: Olive Oil , Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Cooked Asparagus (from Fresh), Victory Garden Sweet Mini Peppers, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Fiber One Chocolate Fudge Brownie, Skippy Natural Creamy Peanut Butter, Quest Tortilla Style Protein Chips Ranch, Halo Top Creamery Peanut Butter Cup Ice Cream. more...
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losing 5.6 lb a week
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