Weigh In record (no journal entry) for 16 March 2020
|
141.6 lb
Lost so far: 92.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 March 2020:
|
1944 kcal
|
Fat: 90.76g | Prot: 63.87g | Carb: 223.06g.
Lunch: Burman's Light Mayonnaise, Bunny Bread 100% Whole Wheat Bread, Chicken Vegetable Soup, La Moderna Fideo, Eckrich Pickle Loaf, Dole Bananas, Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins. Dinner: Burger King Chicken Nuggets (4), Burger King Original Chicken Sandwich, Burger King Ranch Dipping Sauce, Tap Water. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|