Weigh In record (no journal entry) for 16 March 2020
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203.8 lb
Lost so far: 58.2 lb.
Still to go: 73.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2020:
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1240 kcal
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Fat: 105.19g | Prot: 52.05g | Carb: 26.09g.
Breakfast: Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Coffee (Brewed From Grounds), Butter (Salted), Egg, Light Cream. Lunch: Celery, Avocados. Dinner: Corned Beef Brisket (Cured), Cooked Carrots, Cooked Green Cabbage, Butter (Salted). more...
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2252 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 12 minutes, Sleeping - 10 hours, Resting - 13 hours and 48 minutes. more...
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gaining 1.0 lb a week
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 Comments
You will get back on track with your weight loss.
16 Mar 20 by member: DMZur
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