Weigh In record (no journal entry) for 09 March 2020
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132.6 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2020:
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1049 kcal
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Fat: 40.79g | Prot: 89.77g | Carb: 102.94g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Progresso Chicken Tortilla Soup , Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Hard-Boiled Egg , Kraft Avocado Oil Mayo, Mustard. Dinner: Pepperoni and Sausage Pizza, Cucumber (with Peel) , Fresh Selections White Sliced Mushrooms, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Prego Roasted Garlic Parmesan Alfredo Sauce, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Enlightened Chocolate Ice Cream. more...
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losing 8.4 lb a week
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