Weigh In record (no journal entry) for 06 March 2020
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2020:
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1146 kcal
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Fat: 76.66g | Prot: 76.94g | Carb: 48.23g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Gallo Salame Italian Dry Salame, Sargento Reduced Fat Provolone Cheese Slices, Baby Spinach, Calavo Avocado, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, World Peas Peatos Classic Cheese. Dinner: Cucumber (with Peel) , Hidden Valley The Original Ranch, Green Giant Cauliflower Crumbles, Supreme Tradition Chicken Wing Sauce , Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Fresh Lemon Juice, Rebel Chocolate Ice Cream. more...
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losing 2.8 lb a week
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