Weigh In record (no journal entry) for 05 March 2020
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134.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2020:
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1194 kcal
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Fat: 80.71g | Prot: 81.41g | Carb: 55.26g.
Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Philadelphia Cream Cheese Pouch, Blue Diamond Whole Natural Almonds, Hard-Boiled Egg , Mezzetta Deli-Sliced Mild Pepper Rings, Gallo Salame Italian Dry Salame, StarKist Foods Chunk Light Tuna in Water (Can), Mustard, Athenos Roasted Red Pepper Hummus, Celery , Galbani Colby Jack Snack Cheese. Dinner: Wal-Mart Tilapia Fillets, Fresh & Easy Yellow Squash, Butter (Salted) , Green Giant Cauliflower Crumbles. Snacks/Other: Halo Top Creamery Birthday Cake Ice Cream, Rebel Salted Caramel Ice Cream . more...
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gaining 7.0 lb a week
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