Weigh In record (no journal entry) for 01 March 2020
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2020:
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1204 kcal
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Fat: 73.79g | Prot: 97.56g | Carb: 47.93g.
Lunch: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Young Green Onions (Tops Only) , Babybel Mini Gouda Semisoft Cheese, America's Choice Bacon Thick Sliced, HEB Cantaloupe Chunks, Signature Brand Signature Sweets Mini Peppers, Egg, Daisy Sour Cream, Baby Spinach, Sliced Ham (Regular, Approx. 11% Fat) , Blackberries . Dinner: WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Green Giant Brussels Sprouts, Minced Garlic, Olive Oil , Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast. Snacks/Other: Nutella Hazelnut Spread, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, Vanilla Extract , Hershey's 100% Cocoa, Skippy Natural Creamy Peanut Butter. more...
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gaining 2.8 lb a week
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