Weigh In record (no journal entry) for 26 February 2020
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133.8 lb
Lost so far: 46.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2020:
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1160 kcal
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Fat: 87.23g | Prot: 63.56g | Carb: 38.78g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Nature's Place Boneless Skinless Chicken Breast, Tomatoes, Celery , WinCo Foods Cream Cheese, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Pillsbury Blanched Almond Flour, WinCo Foods Low-Moisture Part-Skim Mozzarella Cheese , Egg, Sargento Reduced Fat Provolone Cheese Slices, Hormel Black Label Bacon Original, Baby Spinach, Calavo Avocado. Dinner: Market Pantry Colby Jack Shredded Cheese, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Fresh Selections White Sliced Mushrooms, Minced Garlic, Green Giant Cauliflower Crumbles, Ground Beef (80% Lean / 20% Fat) , Kroger Green Bell Pepper, Tomatoes. Snacks/Other: Keto Chocolate Chip Cookie, Fresh Lemon Juice, Dark Chocolate Baking Chips, Bob's Red Mill Organic Coconut Flour, Natural Creamy Peanut Butter, Sugar Free Low Calorie Syrup. more...
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gaining 2.8 lb a week
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