Weigh In record (no journal entry) for 22 February 2020
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134.2 lb
Lost so far: 45.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2020:
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1074 kcal
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Fat: 67.69g | Prot: 73.56g | Carb: 73.02g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Lunch: Celery , Athenos Roasted Red Pepper Hummus, Kraft Avocado Oil Mayo, Mustard, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, Kroger Large Pitted Black Olives, Boiled Egg, Celery , Kraft Avocado Oil Mayo, Mustard, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: Calavo Avocado, Foster Farms Chicken Breast Grilled Strips, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread, La Mexicana Medium Salsa, Baby Spinach, WinCo Foods Sour Cream, Mission Carb Balance Whole Wheat Tortilla (71g), Market Pantry Colby Jack Shredded Cheese, Tapatio Hot Sauce, Tomatoes. Snacks/Other: WinCo Foods Whipping Cream, Jell-O Fat Free Sugar Free Instant Banana Cream Pudding. more...
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steady weight
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