Weigh In record (no journal entry) for 08 February 2020
|
254.6 lb
Lost so far: 16.5 lb.
Still to go: 60.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2020:
|
1889 kcal
|
Fat: 161.09g | Prot: 89.57g | Carb: 29.08g.
Breakfast: Heavy Cream, Coffee, Butter, Egg, Gouda Cheese, Ifantis Fouantre Smoked Ham, Philadelphia Cream Cheese. Lunch: Blue or Roquefort Cheese, Cream Cheese , Tomatoes, Baby Zucchini , Beef Broth, Bouillon or Consomme. Dinner: Keto Pizza. Snacks/Other: Fat Bomb. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
evakap's weight history
|