Weigh In record (no journal entry) for 04 February 2020
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144.5 lb
Lost so far: 15.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 February 2020:
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1238 kcal
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Fat: 64.42g | Prot: 46.56g | Carb: 126.09g.
Lunch: Raisin Bread, Great Value Chunky Chocolate Chip Cookies, Crackers, Hormel Compleats Chili with Beans. Dinner: Bacon, Great Value Chocolate Chip Cookie Dough, Snack Pack Sugar Free Chocolate Pudding, Peanut Butter, Great Value Whipped Topping, Boiled Egg. Snacks/Other: Reese's Peanut Butter Cups Assortment. more...
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losing 0.6 lb a week
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