Weigh In record (no journal entry) for 03 February 2020
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137.2 lb
Lost so far: 42.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 February 2020:
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1051 kcal
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Fat: 65.19g | Prot: 42.47g | Carb: 66.92g.
Breakfast: WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, Sugar Free French Vanilla Liquid Coffee Creamer, Coffee. Dinner: Hidden Valley The Original Ranch, Cooked Asparagus (from Fresh), Olive Oil , Nature's Place Boneless Skinless Chicken Breast, Fresh Selections White Sliced Mushrooms, Market Pantry Colby Jack Shredded Cheese, Minced Garlic. Snacks/Other: Little Debbie Cosmic Brownie (60g), Dark Chocolate Baking Chips, Natural Creamy Peanut Butter, Red Table Wine . more...
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steady weight
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