Weigh In record (no journal entry) for 29 January 2020
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145.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2020:
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1346 kcal
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Fat: 57.09g | Prot: 45.67g | Carb: 163.20g.
Lunch: Great Value Chocolate Chip Cookies, Hamburger (Single Patty with Condiments), Dairy Queen French Fries (Kids’), Reser's Ambrosia Salad. Dinner: Great Value Lemon Creme Sandwich Cookies, Cheese, Raisin Bread, Hormel Corned Beef, Cooked Sauerkraut. more...
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gaining 1.2 lb a week
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