Weigh In record (no journal entry) for 18 January 2020
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139.6 lb
Lost so far: 40.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2020:
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1324 kcal
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Fat: 92.96g | Prot: 58.05g | Carb: 52.85g.
Breakfast: Nestle Kit Kat Dark , WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee, WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: Dairy Queen Double Cheeseburger (No Bun), Wendy's Caesar Side Salad (No Croutons). Dinner: Cooked Asparagus (from Fresh), Butter , Winn-Dixie Zucchini, Ground Beef (85% Lean / 15% Fat) , Market Pantry Colby Jack Shredded Cheese, WinCo Foods Whipping Cream, Minced Garlic. Snacks/Other: Blue Bell Cookies & Cream Ice Cream . more...
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losing 4.2 lb a week
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