PurpleAsh93's Journal, 05 January 2020

139.2 lb Lost so far: 40.8 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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431 kcal

Fat: 30.21g | Prot: 16.88g | Carb: 33.66g.   Breakfast: Cinnamon , WinCo Foods Whipping Cream, Truvia Sweetener (Packet), Coffee. Lunch: On The Border Grilled Chicken, On The Border Grilled Steak Mesquite, On The Border Classic Veggies, Celery , On The Border Medium Salsa. Snacks/Other: Atkins Endulge Peanut Butter Cups. more...

1765 kcal

Activities & Exercise: Apple Health - 24 hours. more...