Weigh In record (no journal entry) for 23 December 2019
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140.8 lb
Lost so far: 93.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2019:
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1736 kcal
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Fat: 80.47g | Prot: 57.70g | Carb: 193.01g.
Lunch: Eckrich Old Fashion Loaf, Burman's Light Mayonnaise, Bunny Bread 100% Whole Wheat Bread, La Moderna Fideo, Chicken Vegetable Soup, Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water. Dinner: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Sweet Tea, Popeyes Chicken & Biscuits Coleslaw, Popeyes Chicken & Biscuits Mild Chicken Breast. Snacks/Other: Lil' Dutch Maid Oatmeal Cookies, Trader Joe's Butterscotch Shortbread Wreath Cookies, Girl Scout Cookies Thin Mints, Nestle Butterfinger Bites, Southern Grove Soutern Grove Pitted prunes. more...
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losing 0.3 lb a week
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