Weigh In record (no journal entry) for 17 December 2019
|
199.0 lb
Lost so far: 63.0 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2019:
|
751 kcal
|
Fat: 50.77g | Prot: 59.24g | Carb: 12.51g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Celery. Dinner: Publix Sea Scallops, Bacon, Spectrum Organic Virgin Coconut Oil, Brussels Sprouts, Butter (Salted). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarah1950's weight history
|