Weigh In record (no journal entry) for 09 December 2019
|
141.4 lb
Lost so far: 92.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 December 2019:
|
1752 kcal
|
Fat: 90.96g | Prot: 63.70g | Carb: 174.86g.
Lunch: Tap Water, Nature Made Vitamin D3, Centrum Silver Ultra Women's Multi Vitamins, Eckrich Old Fashion Loaf, Burman's Light Mayonnaise, Bunny Bread 100% Whole Wheat Bread, La Moderna Fideo, Chicken Vegetable Soup. Dinner: Burger King Sweet Tea (Large), Burger King Ranch Dipping Sauce, Burger King Chicken Nuggets (10), Burger King Original Chicken Sandwich. Snacks/Other: Great Value California Pitted Prunes. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DMZur's weight history
|