Weigh In record (no journal entry) for 09 December 2019
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142.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2019:
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391 kcal
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Fat: 15.01g | Prot: 13.65g | Carb: 52.70g.
Breakfast: Baked Egg (Fat Not Added in Cooking), Toasted Whole Wheat Bread. Lunch: Great Value Mandarin Oranges, Austin Toasty Crackers with Peanut Butter (39g). more...
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losing 7.0 lb a week
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jan-e333's weight history
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