Weigh In record (no journal entry) for 09 December 2019
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255.3 lb
Lost so far: 15.9 lb.
Still to go: 61.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2019:
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688 kcal
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Fat: 55.83g | Prot: 26.45g | Carb: 23.30g.
Breakfast: Grilled Ham and Cheese Sandwich, Alpro Cocunut Milk, Cream Cheese, Bacon, Egg, Butter, Coffee, Mushrooms, Avocado. more...
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gaining 0.2 lb a week
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evakap's weight history
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