Weigh In record (no journal entry) for 01 December 2019
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201.0 lb
Lost so far: 61.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 December 2019:
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914 kcal
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Fat: 65.84g | Prot: 65.29g | Carb: 21.19g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Green Giant Hass Avocado, Celery. Dinner: Haddock, Cooked Spinach (from Fresh), Parmesan Cheese (Hard), Butter (Salted). more...
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steady weight
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