Weigh In record (no journal entry) for 25 November 2019
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140.6 lb
Lost so far: 93.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 25 November 2019:
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2310 kcal
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Fat: 102.00g | Prot: 65.50g | Carb: 292.75g.
Breakfast: Centrum Silver Ultra Women's Multi Vitamins, Nature Made Vitamin D3, Tap Water, Subway FUZE Sweet Tea, Subway 6" Black Forest Ham, Egg & Cheese, Subway Spinach, Subway Black Olives, Subway Green Peppers. Dinner: Burger King Sweet Tea (Large), Burger King Ranch Dipping Sauce, Burger King French Fries (Medium), Burger King Chicken Nuggets (10), Burger King Crispy Chicken Sandwich. Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Tap Water, Lil' Dutch Maid Oatmeal Cookies, Southern Grove Soutern Grove Pitted prunes. more...
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losing 0.6 lb a week
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