Weigh In record (no journal entry) for 24 November 2019
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201.0 lb
Lost so far: 61.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2019:
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1106 kcal
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Fat: 80.77g | Prot: 68.02g | Carb: 23.81g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Colby Jack Cheese. Dinner: O'Charley's Broccoli Cheese Casserole, Sockeye Salmon, Butter (Salted). more...
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steady weight
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