Weigh In record (no journal entry) for 21 November 2019
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201.0 lb
Lost so far: 61.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 November 2019:
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1339 kcal
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Fat: 102.77g | Prot: 89.93g | Carb: 18.75g.
Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Ocean Spray Diet Cranberry Spray Juice, Coffee (Brewed From Grounds), Egg, Light Cream. Lunch: Chicken Meat (Roasting, Roasted, Cooked), Green Giant Hass Avocado, Hellmann's Real Mayonnaise. Dinner: Parmesan Cheese (Hard), Cooked Spinach (from Fresh), Haddock, Butter (Salted), Spectrum Organic Virgin Coconut Oil. more...
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steady weight
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 Comments
So close to the entrance to ONEderland! Go ahead, Sarah. Lead the way for me to follow!
22 Nov 19 by member: Debbie Cousins
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23 Nov 19 by member: Rindaloo
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